There are days when we feel dull, our head foggy, and our body lacking rhythm. We don't even know why, but everything seems to take longer. What if I told you that a herbal tea can help rekindle that spark?

He joy tea It's a blend of warm, aromatic, and naturally stimulating plants that help lift your spirits and restore that feeling of lightness and vitality. Today, we'll tell you how to prepare it, when to drink it, and why it might become your favorite.

What we drink also affects how we feel.

It's no coincidence that a warm tea comforts us on gloomy days, or that a citrus aroma awakens us. Plants have the power to influence our nervous and emotional systems. Some relax, others stimulate, and others—like the ones in this tea—give that gentle jolt we need to get back on track.

He joy tea It doesn't contain caffeine, but it acts on the body intelligently. It doesn't agitate, but awakens. It doesn't upset, but drives. It's emotional energy in liquid form.

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Ingredients that illuminate from within

This infusion is prepared with a combination of herbs and spices that work in harmony. Here are its ingredients:

• St. John's Wort: recognized for its ability to improve mood and reduce emotional discouragement
• Orange peel: provides a bright, stimulating and refreshing aroma
• Cinnamon: activates circulation and pleasantly warms the body
• Ginger: It gives clarity, improves digestion and provides vitality
• Cardamom: slightly euphoric, perfumed, and helps clear the mind
• Hibiscus flowers (optional): They add color and an acidic touch that balances the mixture

Each sip is a complete sensory experience: color, aroma, flavor and effect.

When to take it?

Joy tea is ideal when:

• You have a hard time starting the day
• You are emotionally charged or sad for no reason
• You need focus and lightness to work or study
• You want a natural alternative to coffee

It's not a drink for the evening, as it energizes the body. But it's perfect for the morning, mid-afternoon, or before a creative activity.

How to prepare it and really enjoy it

Ingredients (for 2 cups):

• 1 teaspoon of dried St. John's wort
• 1 teaspoon of orange peel
• ½ cinnamon stick
• 2 or 3 slices of fresh ginger
• 1 opened cardamom capsule
• 1 teaspoon hibiscus (optional)
• 500 ml of water
• Honey to taste

Preparation:

1. Boil the water with the ginger, cinnamon and cardamom for 5 minutes.
2. Turn off the heat and add the rest of the ingredients.
3. Cover and let stand for 7 to 10 minutes.
4. Strain, serve and sweeten if desired.

Drink it slowly, smelling it before each sip is also part of its effect.

💡 Bonus tip: If you like it cold, you can prepare it with hibiscus and more orange peel, and serve it with ice and a few mint leaves.

A simple ritual with great impact

This tea is effective not only because of its ingredients, but also because of the moment it represents. Brewing it means pausing. Drinking it means paying attention to yourself. And that gesture—so small—can have a huge impact on how you feel for the rest of the day.

Plus, it's an excellent substitute for those who want to quit or cut down on coffee without losing that "boost" moment.

Natural Precautions

Although it is an herbal recipe, there are some points to keep in mind:

• The St. John's wort May interfere with medications. If you are taking antidepressants, contraceptives, or are under medical treatment, consult before
• Prolonged use without supervision is not recommended.
• Not ideal for nighttime, especially if you are sensitive to ginger or cinnamon
• Like any plant with an emotional effect, it is best to take it with respect and not in excess.

Listening to your body is key.

Want more recipes like this?

If you're interested in this type of infusion, there's an app that brings together many more: Tea RecipesA simple, free, and Spanish-language tool that offers recipes for every mood or physical need:

• Teas to relax before bed
• Digestive, anti-inflammatory or immunological infusions
• Energizing blends, such as joy tea
• Recipes with easy-to-find ingredients

Sometimes it all starts with a cup

You don't need big changes to feel better. Sometimes, a well-made cup, at the right time, can be the beginning of something new.

He joy tea It's not magic, but it is a reminder: you can start over, with something as simple as hot water, herbs, and presence.

What if you gave yourself that moment today?

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