Tea for daily performance: your partner will thank you

1. Benefits of natural tea to improve male performance

Did you know that certain infusions can be key to your vitality? Ingredients like ginseng and ashwagandha have proven effects on intimate health. Factors how circulation and stress directly impact your performance.

2. The best natural teas to boost your performance

Looking for an effective alternative to maintain your energy and vitality? Some herbal teas stand out for their unique properties. Here we present the most powerful options backed by science.

2.1 Ginseng: energy and endurance

The root Ginseng is a classic in traditional medicine. According to the Journal of Sexual Medicine, improves endothelial function and increases energy. Prepare 3 grams of fresh root and boil it for 10 minutes.

Consuming it in the morning helps combat fatigue. Studies show that after 4 weeks, you'll notice improvements in your physical endurance.

2.2 Peruvian Maca: Intensified Desire

Scientifically known as Lepidium meyeniiThis plant increases desire by up to 40%. Its compounds act directly on libido. You can combine it with other ingredients to enhance its effects.

2.3 Ginkgo biloba: optimal circulation

Ideal for those looking to improve blood flow. Facilitates irrigation to key areas of the body. This helps maintain a erection firmer and more durable.

2.4 Ashwagandha: stress control

This adaptogen reduces cortisol levels. By regulating stress, it improves your intimate performance. Try it in your evening infusions to relax.

2.5 Tribulus terrestris: hormonal balance

It organically stimulates testosterone production. It not only increases desire but also confidence. It's an excellent choice for men of all ages.

3. How to prepare these teas to maximize their effects

The way you make your infusions directly influences their effects. Small details, such as water temperature or steeping time, can make a difference. Here's how to prepare them correctly.

3.1 Ginseng tea recipe with honey

This recipe can help Boost your energy from the first serving. Use 2 grams of fresh root and water at 85°C to preserve the ginsenosides, its active compounds.

Boil the water and let it stand for 1 minute before pouring it over the root.
Let it steep for 10 minutes. Sweeten with a tablespoon of raw honey.

"Raw honey not only adds sweetness, but also enhances the energizing effects."

3.2 Maca tea with milk recipe

Maca combined with almond milk can help to better absorb its alkaloids. Prepare 1 teaspoon of maca powder per cup.

Ingredient	Amount	Time
Maca powder	1 teaspoon	5 minutes
Almond milk	200 ml	Mix hot

Heat the milk without boiling it and mix in the maca. Drink 2-3 times per week for best results.

3.3 Ashwagandha Tea Recipe

Ideal for relaxation and stress reduction. Use 1 teaspoon of powdered root per cup. time infusion is key: 7 minutes in water at 90°C.

By example, you can add cinnamon to improve the flavor. This preparation It is perfect for the evenings.

4. Lifestyle tips to complement tea consumption

Small changes in your daily routine can make a big difference in your well-being. Combining healthy habits with what you eat boosts your results. Here's how to achieve it.

He exercise It's key. HIIT routines three times a week increase nitric oxide production. This improves circulation and cardiovascular endurance. Even Kegel exercises strengthen key muscles for your performance.

You diet also influences this. Foods rich in zinc (oysters, seeds) and vitamin C (kiwi) enhance the effects. According to studies, these nutrients support intimate health.

Control the stress is vital. Mindfulness technique improves sexual satisfaction by 31%. Try diaphragmatic breathing to manage anxiety and others factors emotional.

Couples therapy reduces by 40% anxiety by performance. Speaking openly builds trust. Remember that emotional support is just as important.

Getting 7-8 hours of sleep is essential. During deep sleep, hormones like testosterone are regulated. Prioritize your rest to maintain optimal levels.

Consult a doctor before making drastic changes. Every body is unique and requires personalized attention.

5. Precautions and considerations before consuming these teas

Before enjoying these infusions, it is key to know their possible effects. Some herbs may interact with medications or existing health conditions.

Ginseng, for example, should not be mixed with blood thinners or SSRI antidepressants. This could impair their effectiveness. If you are taking medications for diabetes, consult your doctor. doctor first.

Ashwagandha has contraindications important. People with lupus or other autoimmune diseases should avoid it. It may overstimulate the immune system.

Control your pressure if you consume Tribulus terrestris. In high doses, it can cause hypotension. Monitor how your body reacts.

Common side effects include:

Insomnia (ginseng)
Heartburn (maca)
Drowsiness (ashwagandha)

Avoid mixing these infusions with alcohol. This reduces the absorption of their active ingredients and can also enhance some unwanted effects.

If you are pregnant or breastfeeding, refrain from consuming these products. There are insufficient studies on their safety during these periods.

Follow these precautions to obtain only benefits. Your health should always be the priority.

6. Conclusion

Incorporate these infusions into healthy habits can be your best option for real change. From exercise to a balanced diet, every little helps.

Remember to consult a specialist if you have medical conditions. quality your well-being depends on informed decisions.

Try the recipes for 4-6 weeks and see the changes. Your body deserves a treatment comprehensive that combines the physical and emotional.

Intimate health is a fundamental part of your life. Approach it with confidence and pleasureShare your experiences, because taking care of yourself should never be taboo.