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Rediscover your desire: A natural recipe that reactivates your intimate energy
Do you feel like the spark has become just a burning ember? Your body has an internal switch that you can reactivate with ancient plants, intense flavor, and zero chemical side effects.
Try the Natural recipe to increase desire Follow it for three weeks and discover how your inner energy flows gently and confidently again. All it takes is perseverance, a few minutes in the kitchen, and a commitment to listen to yourself again.
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Fenugreek and ginseng: a proven stimulating duo
Fenugreek, also known as fenugreek, is an aromatic seed loaded with saponins (protodioscin, diosgenin), which the body uses as building blocks to balance free testosterone and prolactin. Korean red ginseng, meanwhile, contains ginsenosides that improve microcirculation and modulate the hypothalamic-pituitary axis, reducing cortisol and increasing endorphins.
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Combine both ingredients in the Natural recipe to increase desire It not only attacks the hormonal origin of apathy; it also increases physical vitality, improves mood, and sharpens concentration. These are two paths that converge: balanced hormones and blood flowing more vigorously where it should.
Concentrated Fenugreek Infusion: Preparation and Dosage
Boil 300 ml of water and add 1 level tablespoon (10 g) of lightly crushed fenugreek seeds. Simmer gently for five minutes, then turn off the heat and cover for seven more minutes. Strain, sweeten with half a teaspoon of raw honey, and add a few drops of lemon to enhance the absorption of saponins.
Use: Drink a warm cup on an empty stomach and another half hour before dinner for 21 days, rest for a week and repeat.
Main benefits: increases free testosterone, improves female lubrication and stabilizes glucose (key to avoiding drops in sexual energy).
Precautions: People with hypoglycemia should measure glucose; its bitter taste disappears when mixed with honey or cinnamon.
By integrating this infusion into the Natural recipe to increase desire, you provide the “hormonal fuel” that is often lacking due to stress or nutrient-poor diets.
Red ginseng tincture: energy and circulation
Purchase a certified 1:5 tincture (Korean red ginseng in 45 % alcohol). Shake the bottle, add 20 drops to 30 ml of water, and drink it in the morning, preferably fifteen minutes after the fenugreek infusion.
How it works: Ginsenosides Rb1 and Rg1 stimulate nitric oxide production, relaxing blood vessels and increasing flow to erogenous zones. They also increase dopamine, a key neurotransmitter in sexual motivation.
Recommended cycle: 20 drops daily for ten days, followed by a five-day break; repeat three times.
Precautions: Avoid taking it after 6 p.m. to prevent sleep disturbance; contraindicated if you have uncontrolled hypertension.
This second pillar of the Natural recipe to increase desire adds “circulatory spark” and counteracts the fatigue that often accompanies periods of intense stress.
Aphrodisiac Smoothie: A Practical and Delicious Combination
For those who prefer a tasty and fresh format, mix in a blender:
- 200 ml of unsweetened almond vegetable drink
- 1 tablespoon of hydrated fenugreek seeds (left in water overnight)
- 1 ripe banana (provides tryptophan which is converted into serotonin)
- 1 teaspoon of red ginseng powder
- ½ teaspoon of pure cocoa (improves circulation and adds phenylethylamine)
- 1 pinch of Ceylon cinnamon
Blend for one minute until smooth. Enjoy mid-afternoon as an energetic snack. This smoothie integrates the active ingredients of Natural recipe to increase desire in a single nutritional gesture that also stabilizes glucose and prevents the classic energy crash before dinner.
Benefits: It satiates without heaviness, reduces sweet anxiety and improves mental disposition for the intimate encounter at night.
Precautions: If you are controlling carbohydrates, replace banana with half an avocado and sweeten with stevia.
Comparison of forms, effect and cost
| Form of consumption | Start of effect | Approximate duration | Taste / ease | Monthly cost* |
|---|---|---|---|---|
| Fenugreek infusion | 7-10 days | Sustained (3 h) | Mild bitterness with honey | 6 € |
| Ginseng tincture | 30 min | 4–6 h | Neutral in water | 12 € |
| Aphrodisiac Smoothie | 60 min | 3 h | Creamy and sweet | 10 € |
*Estimated with 100g herb and 50ml tincture containers.
What's your next step?
Print this sheet, add seeds and ginseng to your shopping list, and schedule your first morning ritual tomorrow: infusion + 20 drops of tincture. Natural recipe to increase desire It's a ladder of small steps; the sooner you climb the first one, the sooner you'll feel desire flow through your body again with the freedom it once had. In Part 3, we'll organize a weekly plan, avoid dosing mistakes, and learn how to measure progress. The intimate adventure continues: your energy only needs consistency and a pinch of curiosity.