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The best apps for training at home (without spending a fortune)
Real results, without expensive memberships
You don't need to pay an expensive subscription or buy machines. Today, your best trainer can be right in your pocket.
Discover the apps that offer complete, varied, and guided routines... completely free.
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Your cell phone as a free personal trainer
Technology has revolutionized the way we train. There's no longer a need to randomly search for videos or memorize routines. With the right apps, you have complete plans, progress tracking, and even muscle recovery tips at your fingertips.
These platforms are designed to suit all levels: from absolute beginners to experienced users. You can choose the duration, intensity, goals, and body areas to work on. Plus, some include music, timers, voice prompts, and even reminders to ensure you don't miss your sessions.
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Below, we present three free apps that have been tested by millions of users… and they really work.
App 1: Nike Training Club
What is it?
An app created by Nike that offers guided, varied, and high-quality workouts free of charge. Ideal for those looking for a professional and accessible approach.
How does it work?
You can select workouts by type (strength, cardio, mobility), duration (from 5 to 45 minutes), and experience level. Many plans are led by certified trainers.
Benefits
- Guided classes with voice and video
- Routines without equipment
- Complete programs for specific objectives
- Clean and easy-to-use interface
Limitations
- Some advanced programs require more space
- Without real-time interaction
App 2: FitOn
What is it?
An app that simulates a virtual gym experience, with real trainers, video classes, and a variety of styles: HIIT, yoga, Pilates, strength, stretching, and more.
How does it work?
Create a profile, define your goals, and access hundreds of video workouts. You can choose the duration, focus, and trainer. It also includes nutrition and wellness sections.
Benefits
- Professional quality classes
- Option to train with friends
- Meditation section included
- Active community for motivation
Limitations
- Some advanced features are premium
- Requires internet connection to watch videos
App 3: Home Workout
What is it?
A simple and straightforward app for training at home without any equipment. Perfect for those looking for quick, effective routines without the hassle.
How does it work?
Choose a muscle group or a daily plan and follow the visual instructions and timer. Ideal for starting your day with movement.
Benefits
- No weights or accessories required
- Perfect for small spaces
- 5 to 20 minute workouts
- Excellent for creating the habit
Limitations
- Does not include videos, only animations
- It requires personal discipline to keep pace
Functional comparative
| App | Class duration | Level | Type of exercises | Ideal for… |
|---|---|---|---|---|
| Nike Training Club | 5–45 min | All | Strength, cardio, mobility | Guided and varied plans |
| FitOn | 10–40 min | All | HIIT, yoga, pilates | Audiovisual training |
| Home Workout | 5–20 min | Beginners | Basic, no equipment | Quick routines at home |
➤ You already have the tools…
And now it's time to put them into practice. In the next section, you'll see how to build a realistic routine, avoid common mistakes, and maintain the habit without relying on motivation. Because yes: moving every day can be easier (and more enjoyable) than you imagine.