Since ancient times, humans have attempted to interpret dreams. The ancient Egyptian, Greek, and Mesopotamian civilizations believed that dreams were divine messages.

Today, although modern science has demystified many aspects, we still recognize that dreams reflect deep psychological processes.

Dreaming is a natural activity that occurs especially during the REM phase of sleep. At this time, the brain is highly active, processing emotional information, recent experiences, and repressed thoughts. Every image, character, or symbol that appears in our dreams has the potential to reveal hidden aspects of our personality and our daily lives.

For example, dreaming about fly may indicate a desire for freedom or to escape from responsibilities. Dreaming about to be persecuted It can reflect anxiety, fear, or a situation we avoid facing in real life. These symbols aren't random: they're projections of our inner world.

What is the purpose of interpreting dreams?

The dream interpretation It's not just a hobby. It's a powerful tool for self-discovery. Here are some concrete benefits:

• Connecting with your deep emotions: We're often not fully aware of how we feel. Dreams can help us clearly see what we're trying to avoid.
• Resolution of internal conflicts: If you repeatedly dream about the same topic or situation, there is likely an unresolved conflict within you.
• Personal and spiritual development: By understanding your dreams, you can make wiser decisions, better understand your relationships, and move forward with greater balance in your life.
• Stress and anxiety reduction: When interpreting a disturbing dream, many people feel relieved, as if they finally understand what their mind is trying to tell them.

How to start interpreting your dreams?

You don't need to be a psychologist or have any previous experience. Anyone, of any age, can begin their journey to dream interpretation. The only thing needed is:

1. Record your dreams every day: Write them down as soon as you wake up, before they disappear from your memory.
2. Observe the symbols and emotions present: What did you see? How did you feel?
3. Search for meanings with criteria: You can use dream dictionaries or specialized applications, but always taking into account your personal context.
4. Relate the dream to your real life: Does that symbol have any meaning for you? Is it connected to something you're experiencing?

Nowadays, thanks to technology, interpreting your dreams is easier than ever. There are free apps that allow you to save your dreams, analyze them, and receive interpretation suggestions. Some even use artificial intelligence to find patterns in your dreams over time.

In the Part 2, you will know three of the best free apps to interpret your dreams, along with their advantages, differences, and how to make the most of each one.

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