Homemade recipe for male performance

Beyond the mind, the body also influences how we look. Here's a natural preparation with mangosteen seed, ginger, and other ingredients that will boost your energy and performance.

Every sip will remind you that Increase your confidence when body and mind work in harmony.

Ingredients
• 2 tablespoons of ground mangosteen seed
• 1 teaspoon of grated fresh ginger
• 1 teaspoon of pure honey
• 200 ml of coconut water
• ¼ teaspoon black pepper
• Optional: 5 g of Peruvian maca powder

Key properties

Mangosteen seed provides xanthones with high antioxidant power, ideal for circulation. Ginger improves digestion and provides a gentle energizing boost. Honey offers slow-release carbohydrates for sustained energy. Coconut water replenishes electrolytes after any activity. Black pepper enhances nutrient absorption. Maca, when added, strengthens hormonal balance and overall vitality.

Preparation
Boil the coconut water with the ginger for three minutes. Remove from heat and let it sit for a couple of minutes. Add the mangosteen seed, honey, and black pepper. Add the maca, if using. Mix well until smooth. You can consume it warm or cold; the important thing is to drink it on an empty stomach or half an hour before your main activity.

Key properties and Recommendations

To get the best results from this infusion, follow these practical tips:

• Moderate the frequency
  Enjoy it up to three times a week, leaving at least one day of rest between meals. This way, your body properly assimilates the nutrients without overloading itself.
• Consult a professional
  If you suffer from low blood pressureIf you're under medical treatment or taking any medication chronically, check with your doctor before adding it to your routine. Ingredients like ginger and maca may interact with certain medications.
• Combine it with good rest
  A restful sleep (between 7 and 8 hours daily) enhances the action of antioxidants and phytonutrients. Try to unplug electronic devices at least 30 minutes before bedtime to promote a deep rest.
• Maintain a balanced diet
  Accompany the drink with foods rich in fruits, vegetables, and lean proteinsAvoid excess ultra-processed foods and refined sugars; choose complex carbohydrates like oats, quinoa, or sweet potatoes to ensure a steady energy release.
• Continuous hydration
  Drink at least 1.5 liters of water daily. Good hydration optimizes the distribution of nutrients and facilitates the elimination of toxins, amplifying the energizing effect of the infusion.
• Track your progress
  Keep a note in a notebook about how you feel before and after each dose: energy level, concentration, and mood. Over time, you'll notice an increase in vitality and focus, and when your body responds, your mind responds... and Increase your confidence in every step you take.

How to measure your progress

Keep a confidence journal where you record each week the situations in which you felt most confident. Do a monthly self-assessment by rating your confidence on a scale from 1 to 10 when speaking, proposing ideas, or making decisions. Ask a trusted friend for feedback to see if they perceive you as more confident. With this data, you'll clearly see how you're feeling. Increase your confidence and you will know which practices to fine-tune.

Weekly Trusted Diary
Every week, take 5 minutes to write down in a notebook or on your phone the situations in which you noticed a boost of confidence. It can be something as simple as talking to a coworker, proposing an idea in a meeting, or even saying hello to a neighbor. Jot down what you felt, what you said, and how others reacted. You'll see that, over time, these notes become a reflection of your progress.

Monthly self-assessment
At the end of each month, ask yourself three key questions:

• How comfortable am I with public speaking?
• How confidently did I propose my ideas or solve problems?
• How did I make important decisions?
  Score each answer from 1 to 10 (1 being “very unsure” and 10 being “completely sure”). This exercise shows you, numerically, how Increase your confidence month to month.

External feedback
The internal mirror is helpful, but what if you asked someone you trust for feedback? Choose a friend, family member, or colleague who knows you well and ask them if they've noticed any changes in your attitude: if you speak more firmly, if your body language opens up, or if you appear more confident when speaking. Sometimes, an external comment validates what you may not perceive yourself.

Pages: 1 2 3