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What do you need to start practicing Zumba at home?
One of the great attractions of Zumba is its low logistical requirements.
You don't need a gym or specialized equipment. With a 2x2 meter space, an internet connection, and comfortable clothes, you can get started right away.
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The basic elements include:
- Smartphone, tablet or smart TV: To access applications or videos.
- Internet connection: Although some apps allow you to download routines offline.
- Sportswear and comfortable shoes: Ideally shoes with flexible soles.
- Water bottle: Hydration is key during the session.
With this in mind, let's analyze the three best free apps to practice Zumba from the comfort of your home.
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App 1: Zumba Dance Workouts – Fitness App
This app is specifically designed for those who want to train with routines choreographed by certified instructors. The interface is intuitive and segmented by levels: beginner, intermediate, and advanced.
Key Features:
- Access to more than 200 routines.
- Thematic sessions (fat burning, toning, intense cardio).
- Track progress with statistics.
- Options to choose duration (from 10 to 60 minutes).
The app stands out for its active community: you can share achievements, get motivation from other users, and even receive personalized feedback. It's ideal for those who want a complete experience without paying for premium memberships.
App 2: FitOn: Fitness and Wellness
Although it is not focused exclusively on Zumba, FitOn It offers a robust dance fitness section that includes Latin rhythms and cardio dance routines. It's highly recommended for those looking for variety in their workouts, but without losing the fun essence of dance Zumba.
Highlighted Advantages:
- Classes with celebrities and fitness influencers.
- Smartwatch integration for real-time monitoring.
- Personalized goal planning.
- Community for group challenges and rankings.
FitOn allows you to incorporate active breaks, guided meditation, and post-session stretching. It's ideal for those who want to combine the dynamic nature of Zumba with other holistic health approaches.
App 3: Home Workouts for Women: Dance Cardio and Zumba
Designed especially for women, this app focuses on burning calories through dance. It offers progressive routines that begin with simple steps and progress to more elaborate choreography.
The best thing about this app:
- Visual design adapted to users without previous experience.
- Calendar integration for daily tracking.
- High-quality music adapted to Latin rhythms.
- Access without mandatory registration.
With this application you can dance Zumba in short sessions, ideal for those who have little time or want to incorporate micro-training throughout the day.
How to download and install these apps step by step?
For Android (Google Play Store):
- Open the store from your device.
- Enter the exact name of the app.
- Click “Install” and wait for the download.
- Open the app and follow the initial instructions.
For iOS (Apple Store):
- Go to the App Store.
- Find the corresponding app.
- Click “Get.”
- Allow the necessary access and start.
Once installed, you can start with short routines to test the format. Many apps allow you to choose music, level, and duration, which improves the user experience and encourages the habit of practicing. dance Zumba at home.
How many calories are burned dancing Zumba?
One of the biggest motivations for those who start practicing Zumba is the real possibility of effective weight loss. The good news is that the data backs up this expectation.
According to studies by the American Council on Exercise (ACE), a 60-minute Zumba session allows burns calories between 500 and 800, depending on the intensity, pace, and energy of each person. This puts Zumba on par with disciplines like spinning or swimming, but with one key difference: fun.
Plus, because it involves the entire body and promotes continuous movement, it helps speed up your metabolism even after your workout, amplifying your results.